NOTEBOOKS

Leanne
IFS Client
IFS Planner & Workbook

"Leaving my therapy sessions, I've always had good intentions to check in with my parts regularly, just as they've been urging me to do. However, it's been this IFS Planner & Workbook that has truly made it possible. The variety of options it offers means I can do it whether I have a few spare minutes or a whole hour. It's the only tool that has helped me stay consistent in giving my parts the attention and care they truly deserve."

HAPPY CUSTOMERS YAY!

Jenny,
IFS Therapist & Client
IFS Planner & Workbook

"The daily check-in with the qualities of my Self Energy is quick, taking just a few seconds, and it instantly heightens my awareness. I can pinpoint which parts are present and identify the areas of Self Energy that need my attention. It's a powerful, quick practice that brings profound insights.

I recommend them to my IFS clients, it's a perfect support between sessions. Bec has filled the 'between IFS session gap', she should be very proud of these offerings, they are therapeutic and an extremely helpful and valuable IFS tool."

Natalie
IFS Client
IFS Therapy Companion

"The reflective questions in the IFS Therapy Companion have been incredibly valuable for me. They help me to integrate my therapy experiences, and maximise what I get from each session because these are questions I wouldn't necessarily know to use in reflection. You can tell they have been designed by an experienced therapist. It feels like the ending you would do in therapy if you had more time. Bec is extremely warm and kind and I can feel that through the questions too."