THIS IS A DOWNLOADABLE FILE OF 
'MY IFS PLANNER & WORKBOOK' & 
'MY IFS THERAPY COMPANION' FOR PRINTING.
My IFS Planner & Workbook
🌟When you want support & expertise for your at home IFS practice & Self Leadership development, we've got just the tool you've been searching for: ⁠The IFS Daily Planner & Workbook! 📘
 
🌟Imagine waking up each morning and having expert support at your fingertips to check in with and work with your inner system at home, anytime you want to.
 
1️⃣ Daily Check-In – Meaning you start your day with a heartfelt check-in with your parts and Self-energy, getting in touch with what's happening in your Inner world and in your life today, fostering a deeper sense of self-awareness and emotional connection. 🌞📖⁠
 
2️⃣ Diving In Area – Explore three levels of Guided IFS exercises designed to facilitate your deeper Self-work, providing ample space to record your personal insights and progress, so you feel empowered to delve into your Inner world with confidence and clarity. 💪🧘‍♀️⁠
 
3️⃣ Resources – Helping you to access a carefully curated list of my favorite IFS and IFS'ish materials, including books, podcasts, meditations, and more, expanding your knowledge and enhancing your practice with valuable resources at your fingertips. 📚🎧⁠
 
4️⃣ IFS Term Refresher – Meaning you can demystify IFS terms with everyday language explanations, just as you would experience in a therapy room, eliminating confusion and ensuring clarity in your understanding of key concepts, empowering you to navigate your inner journey with ease. 🗣️📝⁠
 
5️⃣ Lovingly Created by Certified IFS Therapist & IFSI Clinical Consultant, Rebecca Paul – So you can trust in the expertise and experience behind every aspect of the planner and workbook, knowing that it's been carefully crafted by a certified professional dedicated to your growth and well-being. 🌼 ⁠
 
It is set out in four easy-to-use sections:
Section One: IFS term refresher
Section Two: Daily check-in (with weekly and monthly reflections)
Section Three: Diving In area with prompted IFS exercises.
Section Four: IFS/IFS'ish Resources
 
Planner specifics:
Non dated so you can pick it up and start using it anytime
19cms x 25cms Colour Planner.  
3 month planner, day to a page with weekly and monthly reviews.
IFS exercises to help you connect with your parts & system.
100 blank 'Diving In' pages for you to record your IFS exercises, keep track of your progress and reflect back over your work and progress over time.  
 
My IFS Therapy Companion:
When you want to record, remember, integrate, and treasure all the work and gifts from your IFS Therapy Sessions all in one place, we have just the thing for you:
'My IFS Therapy Companion'! 📘✨⁠
 
 
Imagine being guided to document all the information from your IFS Therapy session with carefully curated questions by a Certified IFS Therapist & Consultant. Enabling you to be able to instantly reflect on sessions, remember what parts need work, and look back over the year to see how much growth & healing has occurred.
 
 
My IFS Therapy Companion features:
Guided Reflection – Meaning you're provided with a roadmap of reflective questions carefully crafted by a Certified IFS Therapist & IFSI Approved Clinical Consultant, Rebecca Paul. These questions empower you to capture and record all the essential elements from your IFS therapy session helping you make sense of your experiences and fostering a deeper connection with your Inner System.
 
 
Comprehensive Recording – So you can capture every intricate detail of your IFS therapy journey. IFS therapy sessions can contain a multitude of parts, memories, burdens, unburdenings, restored qualities, learnings, retrievals, healings, and wise words. It's incredibly helpful to take just a few minutes after your session to jot down these insights while the connection and clarity are fresh.
 
 
Beautiful Design – Helping you to keep all your reflections organized and easily accessible. With space for reflections from 20 therapy sessions and even room to draw, this beautifully designed companion becomes a valuable keepsake, allowing you to reflect back on your journey whenever needed.
 
 
It is set out in three easy-to-use sections:
Section One: Therapy Summary (reflective questions)
Section Two: IFS Term Refresher
Section Three: IFS/IFS'ish Resources
 
Companion Specifics
A 19cms X 25cms Colour Companion.
Includes Reflective questions and space for notes for 20 IFS Therapy sessions.
Includes IFS Term Refresher & Our most loved IFS/IFSish resources.