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Self Led Living 2024

I hope these IFS Inspired Reflective Questions help you to flourish, grow & create and live an Ever Expanding Self Led life in 2024. These questions are a small taste of what you will find in ‘My Daily IFS Planner & Workbook’. So if you find them helpful and would like a daily dose of IFS Reflective Questions click here to view 'My IFS Planner & Workbook.

Wishing you all the very very best for 2024.

With much warmth and a huge burst of Self Energy,

Bec Paul X

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To receive your Self Led Living 2024 Reflective Questions, Just complete your details below.
No spam ever, just some IFS GOLD every now & then.

Click here to download your Self Led Living 2024 Questions

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Leanne
IFS Client
IFS Planner & Workbook

"Leaving my therapy sessions, I've always had good intentions to check in with my parts regularly, just as they've been urging me to do. However, it's been this IFS Planner & Workbook that has truly made it possible. The variety of options it offers means I can do it whether I have a few spare minutes or a whole hour. It's the only tool that has helped me stay consistent in giving my parts the attention and care they truly deserve."

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Jenny, 
IFS Therapist & Client
IFS Planner & Workbook
 

"The daily check-in with the qualities of my Self Energy is quick, taking just a few seconds, and it instantly heightens my awareness. I can pinpoint which parts are present and identify the areas of Self Energy that need my attention. It's a powerful, quick practice that brings profound insights.

I recommend them to my IFS clients, it's a perfect support between sessions. Bec has filled the 'between IFS session gap', she should be very proud of these offerings, they are therapeutic and an extremely helpful and valuable IFS tool." 

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Natalie 
IFS Client
IFS Therapy Companion

"The reflective questions in the IFS Therapy Companion have been incredibly valuable for me. They help me to  integrate my therapy experiences, and maximise what I get from each session because these are questions I wouldn't  necessarily know to use in reflection. You can tell they have been designed by an experienced therapist. It feels like the ending  you would do in therapy if you had more time. Bec is extremely warm and kind and I can feel that through the questions too."

All Parts Collective

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 No spam ever, just some IFS GOLD every now & then.

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